flow with me
flow with me
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public classes
public classes
iShine Yoga & Wellness
iShine Yoga & Wellness
I am currently taking a sabatacle from teaching at the studio. At this time, I am focusing on deepening my personal practice and taking time for me.
I will however, continue sub classes on occasion and participate in special events, so check the schedule! Drop-in rates and class passes are available through iShine.
Whitewater Center
Whitewater Center
Join me throughout the year at the Whitewater Center for a unique outdoor practice experience. You will find the dates and times I teach below.
Classes are free to attend, with parking available for $12 per day or $40 for the season.
Flow Fest
Flow Fest
Join me at Flow Fest this year! Learn More and Register Here
Chakra Flow: Align & Awaken
10:30 am
Flow through an all-levels yoga practice designed to awaken and align your seven chakras using movement, breath, and intention. From grounding poses to heart-openers and stillness, this energizing class supports balance, insight, and a deeper mind-body connection.
Cost: Free with 2025 Flow Fest registration
Instructor: Charlie Merlock
Bio: For Charlie, yoga has been a grounding force in her life, offering strength, balance, and connection. As a 200-hour Registered Yoga Teacher (RYT), she designs accessible, intentional classes that meet students where they are, guiding movement and breath in ways that feel both empowering and nourishing. Rooted in mindfulness and fluidity, her teaching creates space for the body, mind, and meaningful connection.
Difficulty: Beginner/All Levels
Location: Overlook Tent
Class Length: One hour
Open Level Flow
Open Level Flow
Monday, May 5th @ 6:30PM
Monday, May 12th @ 6:30PM
Monday, May 19th @ 6:30PM
Saturday, May 24th @ 6:30PM
Monday, July 7th @ 6:30PM
Monday, July 21st @ 6:30PM
Monday, July 28th @ 6:30PM
Slow Flow
Slow Flow
Saturday, June 7th @ 9:30AM
Saturday, June 21st @ 9:30AM
The Happy Camper
The Happy Camper
Join me the last Wednesday of each month for a Smoke and Stretch event at The Happy Camper Lounge & Dispensary in NODA at 7PM! This hour class will consist of 15 minutes of community conversation and smoking and 45 minutes of stretching, breathwork, and meditation.
Keep an eye out for specific dates on Instagram at @beahappycamper
Free class with the option to purchase cannabis products to enjoy at the start of class.
private sessions
private sessions
I offer private yoga sessions tailored to your individual needs, whether you're looking to deepen your practice, relieve stress, or build strength. Specializing in Vinyasa, Slow Flow, Stretch, Bachelorettes, and Partner Yoga, I create personalized experiences to support your goals.
I also partner with organizations and groups to provide customized classes that foster well-being and connection.
Individual
Individual
60 minutes - $125
Groups
Groups
pricing dependent on group size and class length
fundraising flows
fundraising flows
Support your nonprofit’s mission with a fundraising yoga class, where movement and mindfulness bring people together for a great cause. I’ll work with you to create a class that aligns with your goals, helping to raise funds while promoting well-being in your community.
past events
past events
Browse through the gallery to see a variety of events I've hosted and get inspired by the possibilities. If you'd like to host a similar experience, reach out – I'd love to help bring your ideas to life!
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